February 22, 2008
Water Fitness Classes This Summer
Posted by: Workout Adviser : Category: Workout Advice
Come join the fun this summer at the water fitness classes I have scheduled to teach this summer!
The class takes an athletic approach to water fitness training with sports-specific drills, intense cardiovascular work, intervals, and plyometrics. It’s a great way to improve your cardiovascular conditioning and muscular strength and endurance with minimal stress on your joints. Also recommended as a great form of cross training.
Send me an email for a listing of times, dates and locations.
