http://workoutadviser.com Workout Adviser, Training and Fitness Advice Sun, 27 Apr 2008 13:17:20 +0000 http://backend.userland.com/rss092 en If you belong to a well-equipped fitness center, you’ve probably seen one of the latest types of strength training equipment called Freeform Equipment. The question you may have is, “Is this type of equipment effective?”Freeform Equipment is cable-based and allows motion in multiple ranges within the exercised joint’s capability. ... http://workoutadviser.com/workout-advice/fixed-vs-freeform-equipment.html Every time I go to a Subway Restaurant, I take notice of how so many people add on a lot of unhealthy condiments to their sandwiches. Many of these people think they are ordering a healthy meal, but they ruin it by adding mayonnaise and other creamy spreads to their ... http://workoutadviser.com/workout-advice/mustard-a-good-condiment.html Want to get better results with your workouts? Want to look sexier?Try unilateral training.Unilateral training is exercising one side of your body at a time. It is a very effective and alternative training method that creates more muslce involvement because of bilateral deficit. This means that the total weight you ... http://workoutadviser.com/workout-advice/unilateral-training-for-better-results.html My friend Sal asked me the other day why I never recommend milk to clients. I told him that milk is not the best choice for optimal health and is actually bad for you in many ways. Why do you think the American Dairy Association has such an aggressive ... http://workoutadviser.com/workout-advice/does-milk-really-do-the-body-good.html One of my friends, Chris E., shared this experience with me today on the topic of stress management. I thought it was well said and thought I would share with you on this blog.A lecturer, when explaining stress management to an audience, raised a glass of water and asked, ... http://workoutadviser.com/workout-advice/stress-management.html Here's a great smoothie recipe before an intense workout (at least 2 hours before) and it tastes super great! Serves 21 cup of soy milk1⁄2 cup frozen orange juice concentrate2 tablespoons low-fat plain yogurt1 banana2 teaspoons whey-protein powder or soy-protein powder6 ice cubes Nutrition Information:Calories 241 Carbs 48g Protein ... http://workoutadviser.com/workout-advice/pre-workout-smoothie-recipe-the-orangeman.html Michelle Originally uploaded by fipi http://workoutadviser.com/workout-advice/improve-your-ratio-of-exercise-benefits-to-costs.html