Fixed vs. Freeform Equipment
If you belong to a well-equipped fitness center, you’ve probably seen one of the latest types of strength training equipment called Freeform Equipment. The question you may have is, “Is this type of equipment effective?”
Freeform Equipment is cable-based and allows motion in multiple ranges within the exercised joint’s capability. It requires more balance and stabilization, thus using more of your core. In my opinion, it’s very effective and highly recommended.
But don’t just take my word on it. Data collected from a study published in the January 2008 National Strength and Conditioning Association’s Journal of Strength and Conditioning Research evaluated strength gains compared to freeform equipment and traditional fixed equipment.
The study included sedentary individuals who were randomly divided among a control group, freeform group and a fixed-form group. Each individual performed 8 -12 repetitions of a variety of strength training exercises 2 times per week for 16 weeks.
Results of the study included that the freeform group showed twice as much strength improvements as the fixed-group (115% vs 57%). Also, balance improved in both groups, but there was a 245% increase in balance capabilities with the freeform group. The fixed-group only had a 49% increase.
One more thing too. This wasn’t mentioned in the study, but was stated on the Free Motion Fitness website that freeform equipment burns more. “FreeMotion equipment activates more muscles you burn more calories.”
If you’re looking into increasing your strength and balance capabilities, check out freeform equipment. Lifetime Fitness has a great selection. However, don’t give up on traditional fixed equipment. It’s best to incorporate a variety of training methods and equipment together instead of only using one, such as free weights, elastic bands, bodyweight exercises, etc. You will always surprise your body this way and not encounter the dreaded “plateau.”
